Chiropractic and Pregnancy
Support as Your Body Changes
Pregnancy is a unique and transformative time in a woman’s life. As your body changes to accommodate the growing baby, it can place additional stress on your spine, joints, muscles, and nervous system. At Cracknell Chiropractic, we provide gentle, safe, and supportive care designed specifically for expectant mothers.
Hormonal changes such as increased relaxin can affect ligament laxity, which may lead to instability and discomfort in the hips, pelvis, and lower back. Meanwhile, the natural forward shift in your centre of gravity can create postural imbalances and added strain on the spine. Chiropractic care during pregnancy aims to support balance, function, and alignment through these changes, contributing to an easier, more comfortable pregnancy experience.
Open Communication
Patients often report benefits such as improved mobility, reduced tension and discomfort, enhanced sleep quality, and a greater sense of wellbeing.
Your care at Cracknell Chiropractic is always customised, collaborative, and guided by your comfort. We communicate openly with your midwife, GP, or obstetrician as needed and ensure your care is safe, integrated, and appropriate for your stage of pregnancy.
Whether you’re preparing for your first baby or continuing your journey as a parent, chiropractic care can be a valuable, nurturing part of your prenatal routine—helping you feel more connected, supported, and comfortable throughout your pregnancy.
Prenatal Chiropractic Care
Dr Deanne Spranklin has undertaken extensive postgraduate study in prenatal chiropractic care. She uses techniques tailored for pregnancy, including:
- Gentle spinal and pelvic adjustments that avoid abdominal pressure
- Webster Technique-informed approaches to support pelvic balance
- Drop-piece and cranial adjusting methods
- Soft tissue release for tight or overworked muscles
- Stretches and exercises specific to pregnancy
- Advice on ergonomics, sleep posture, and movement during each trimester
Chiropractic care can also support optimal fetal positioning by encouraging pelvic alignment and reducing uterine tension. This may help create more space in the pelvis and can contribute to smoother labour and delivery outcomes.
Patients often report benefits such as improved mobility, reduced tension and discomfort, enhanced sleep quality, and a greater sense of wellbeing.
Want to Know More?
We welcome your questions and invite you to chat with our team about whether chiropractic care might be a good fit for you or your child.
We have included comprehensive answers to frequently asked questions on the FAQs Page, above.